Clear the mind.

My mind is in constant chaos. No matter what day of the week, there are committees, conferences and file rooms that are in disarray as if toddlers are in charge of the organization. Sometimes I get so lost in my thoughts, the world around me is on mute. I see the lips moving and even... Continue Reading →


Shine on.

Just as the sun rises every morning, it will set every evening. What you do between those times is up to you. Will you climb that mountain you’ve stared at for months contemplating the challenge ahead? Will you take the first step blindly, leading each step that follows with curiosity and joy? Will you feed... Continue Reading →

Go get ya some.

Good things come to those who believe. Better things come to those who are patient. The best things come to those who don't give up. Just think: making any change in your life is a slow process but quitting won’t speed up the process. A little progress each day adds up to big results. Let... Continue Reading →

You ARE worth it!

Well, you've made it another day. To another Friday. Great things are ahead of you. You may not be able to see through all the rubbish, static, downfalls, and short comings but look up. It may only be a sliver of sunshine but nonetheless it's there. Trying it's hardest to shine through to warm up... Continue Reading →

Mindful not Mind full

Are you mindful or is your mind full? My job is extremely stressful and demanding. The anxiety and stress that I once had in the workforce is nothing compared to what I face in my day-to-day job now. Whenever my mind is full, I find it hard to fully concentrate and my memory is fogged,... Continue Reading →

Listen up.

So this slapped me in the heinie this morning. Pain, hope, patience, persistence, trials and triumph. In that order. I’ve been a crappy person, made crappy decisions, said some crappy things and felt like crap at one point in time. BUTT (you see what I did there?)— I’ve lived, learned and most importantly, I’ve loved.... Continue Reading →

🖤Less Crappy | More Happy💛

Do you ever feel as if you just exist? That’s a crappy curse and you do it to yourself. Collect happiness by living, really living. Dig deep and figure out how to let go and let loose. Gather love, peace and happiness not hate, bitter feelings or anger. You’re going to need all the uplifting,... Continue Reading →

Self Worth Focus

•You are not them; you are you. Have idols but know that you were born to be you. •Be a better you based on your needs, not a better them based on their wants. •To each their own. Judging others shows more about the judger than the judgee. •Anger is poisonous and heavy. Notice the... Continue Reading →

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